1-Week Diet Plan for ADH1B Considerations

Day 1
Breakfast: Oatmeal topped with fresh berries and a sprinkle of cinnamon
Snack: Greek yogurt with a drizzle of honey
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and vinaigrette
Snack: A small handful of almonds
Dinner: Baked salmon with steamed broccoli and quinoa


Day 2
Breakfast: Smoothie with spinach, banana, protein powder, and almond milk
Snack: Carrot sticks with hummus
Lunch: Turkey wrap in a whole grain tortilla with lettuce and avocado
Snack: An apple with peanut butter
Dinner: Stir-fried tofu with mixed vegetables and brown rice

Day 3
Breakfast: Scrambled eggs with spinach and whole grain toast
Snack: Cottage cheese with pineapple chunks
Lunch: Lentil soup with a side of whole grain bread
Snack: Celery sticks with almond butter
Dinner: Grilled shrimp tacos with cabbage slaw on corn tortillas

Day 4
Breakfast: Chia seed pudding topped with sliced bananas and walnuts
Snack: A small orange
Lunch: Quinoa salad with black beans, corn, diced peppers, and lime dressing
Snack: Mixed nuts (unsalted)
Dinner: Baked chicken thighs with roasted sweet potatoes and green beans

Day 5
Breakfast: Whole grain pancakes topped with fresh fruit and a dollop of yogurt
Snack: Sliced cucumber with tzatziki sauce
Lunch: Spinach and feta stuffed chicken breast with a side salad
Snack: A pear
Dinner: Grilled vegetable skewers with couscous

Day 6
Breakfast: Smoothie bowl topped with granola and fresh berries
Snack: Hard-boiled eggs
Lunch: Chickpea salad with tomatoes, cucumber, parsley, and lemon dressing
Snack: A handful of trail mix
Dinner: Beef stir-fry with bell peppers served over brown rice

Day 7
Breakfast: Yogurt parfait layered with granola and mixed berries
Snack: Baby carrots
Lunch: Tuna salad on whole grain bread
Snack: An apple
Dinner: Zucchini noodles topped with marinara sauce and turkey meatballs