1-Week Vegan Diet Plan

Day 1
Breakfast: Smoothie with spinach, banana, and almond milk
Snack: A handful of mixed nuts
Lunch: Quinoa salad with cherry tomatoes, cucumber, and lemon dressing
Snack: Carrot sticks with hummus
Dinner: Stir-fried tofu with broccoli and bell peppers over brown rice

Day 2
Breakfast: Overnight oats with chia seeds, almond milk, and berries
Snack: Sliced apple with almond butter
Lunch: Lentil soup with a side of whole-grain bread
Snack: Celery sticks with peanut butter
Dinner: Grilled vegetable skewers with a side of quinoa

Day 3
Breakfast: Chia pudding made with coconut milk and topped with mango
Snack: A small bowl of mixed berries
Lunch: Spinach and chickpea salad with balsamic vinaigrette
Snack: Cucumber slices with guacamole
Dinner: Black bean tacos with lettuce, salsa, and avocado

Day 4
Breakfast: Smoothie bowl topped with granola and sliced banana
Snack: Edamame pods sprinkled with sea salt
Lunch: Vegetable stir-fry with tempeh over brown rice
Snack: A handful of trail mix (nuts and dried fruit)
Dinner: Zucchini noodles topped with marinara sauce and sautéed mushrooms

Day 5
Breakfast: Whole grain toast topped with smashed avocado and cherry tomatoes
Snack: Baby carrots with tahini dip
Lunch: Buddha bowl with quinoa, roasted sweet potatoes, kale, and tahini dressing
Snack: A pear or an orange
Dinner: Vegan chili made with kidney beans, black beans, corn, and spices

Day 6
Breakfast: Smoothie made with kale, banana, and flaxseeds
Snack: Rice cakes topped with almond butter and banana slices
Lunch: Falafel wrap with lettuce, tomato, and tahini sauce
Snack: Sliced bell peppers with hummus
Dinner: Cauliflower curry served over basmati rice

Day 7
Breakfast: Oatmeal topped with walnuts and maple syrup
Snack: Fresh fruit salad
Lunch: Quinoa tabbouleh salad
Snack: Seaweed snacks or roasted chickpeas
Dinner: Stuffed bell peppers filled with brown rice, black beans, corn, and spices