Impact: Coffine Metabolism
|| Suggestion: Limit the caffine intake
Foods Recommended
RDA for Coffine 400mg/day
- Green Tea
- Lemon Tea
- Lemon Water
- Tumeric Lattice
- Black Tea
- Hot Chocolate
!!--Important--!!
Foods to do calm downing caffine/coffee:
- Food Rich In Vitamin B Like Leafy Greens
- Intake Almonds,Peanets,Cashews,Pistachios.
Diet foods
For most healthy adults, limiting caffeine intake to 400 milligrams (mg) per day is generally considered safe. This is roughly equivalent to four cups of brewed coffee.
