Impact: Lactose Intolerance
|| Suggestion: Avoid dairy products
Foods Recommended
RDA - 12gr at once and 24gr/day
- Fortified plant milk(Coconut,Soya)
- Green leafs
- Fish With Bones(salmon)
- Yogurt,Cheese(Lactose free foods)
- Broccoli
Diet foods
some lactose-free or low-lactose diet suggestions that can also help manage cholesterol levels
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