7-Day Meal Plan for MTHFR Support

Day 1
Breakfast: Spinach omelet with avocado + whole grain toast

Lunch: Grilled chicken salad with mixed greens, broccoli, and olive oil dressing

Dinner: Baked salmon with roasted asparagus and quinoa

Day 2
Breakfast: Greek yogurt with berries and walnuts

Lunch: Lentil soup with kale and whole grain bread

Dinner: Grilled turkey breast with roasted Brussels sprouts and sweet potatoes

Day 3
Breakfast: Smoothie with spinach, banana, and almond milk

Lunch: Chicken and avocado wrap with mixed greens

Dinner: Stir-fried beef with broccoli, bell peppers, and brown rice

Day 4
Breakfast: Scrambled eggs with spinach and whole grain toast

Lunch: Grilled chicken breast with mixed greens salad and avocado

Dinner: Baked cod with roasted carrots and green beans

Day 5
Breakfast: Avocado toast on whole grain bread with poached eggs

Lunch: Chickpea salad with mixed greens and olive oil dressing

Dinner: Grilled pork chop with roasted asparagus and quinoa

Day 6
Breakfast: Oatmeal with sliced banana and almond butter

Lunch: Turkey and avocado sandwich on whole grain bread

Dinner: Stir-fried tofu with mixed vegetables and brown rice

Day 7
Breakfast: Smoothie bowl with spinach, banana, almond milk, and chia seeds

Lunch: Grilled chicken Caesar salad (use homemade dressing with olive oil)

Dinner: Baked chicken breast with roasted broccoli and sweet potatoes